Personal Trainers

At Z 24 Hour Fitness we have a small selection of personal trainers who have a wealth of knowledge about gym equipment, advanced fitness techniques and sustaining motivation, just waiting to share all their knowledge and enthusiasm with you. Our passion and drive at Z 24 Hour Fitness is to help keep your momentum going with positive encouragement as you continue your health and fitness journey with us.

If you want to reach all your health and fitness goals at the gym or set new ones, come and talk to us anytime. One of our Personal Trainers will help you identify ways to integrate your physical exercise needs with planned, structured workout regimes that work within your daily routine. We have all the information you need to plan a personalised gym program that will deliver the maximum health and fitness benefits for you.

Our certified and experienced personal trainers can provide professional fitness advice for a wide range of health and fitness goals, activities and sports including:

• Weight loss and continuing management
• Functional fitness that benefits everyday life
• Strength training to build strength and size
• Core training and conditioning
• Fitness and health
• Sports specific training and conditioning